Your exuberant mood may encourage you to share your joy with others today. Perhaps you feel that by expressing your delight you are actually in a state of spiritual union with others, and the more joy you pass on, the more joy will manifest in the world. Doing a loving-kindness meditation today could make it easier for you to create this feeling of happiness and oneness with others. If you can, take a few minutes to sit in silence and watch your breath. With each inhalation, you might picture the energy of the universe filling your heart center. On each exhale, imagine that you are sending this love-filled energy to the people in your life. Connecting your heart to others in this way could help you deepen your sense of connection with others and fill your interactions with love.

Loving-kindness meditation is a powerful tool that allows us to share the unlimited and unconditional love of the universe with others. When we let this form of energy course through us we begin to see that there is little that truly separates us from other people—our oneness becomes much more apparent. Creating this bond of love therefore enables us to be honest and loving in all of our interactions, and this nurtures greater respect and affection for those who are special in our lives. By visualizing the connection of universal energy and love binding you to others today, you will extend the power and strength of your joyfulness to those you care about.

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